Essential Oils 101

USING ESSENTIAL OILS TOPICALLY

It is important to always start slow when first starting to use essential oils.
Always read the bottle's label for dilution instructions.
Dilute essential oils properly with a carrier oil.

DILUTION CHART

*This is a recommendation only, always consult your reference materials, the
bottle of oil and use personal judgement. When in doubt, add more carrier oil.

Kids age 2 and older & Elderly
5mL Carrier --> 2-5 drops of essential oil
10mL Carrier --> 5-10 Drops essential oil
15mL Carrier --> 10-15 drops essential oil
2oz carrier --> 15-25 drops essential oil
4oz carrier --> 25-40 drops essential oil

Adults
5mL Carrier --> 5-10 drops of essential oil
10mL Carrier --> 10-20 Drops essential oil
15mL Carrier --> 20-30 drops essential oil
2oz carrier --> 35-40 drops essential oil
4oz carrier --> 45-60 drops essential oil

SUGGESTED CARRIER OILS
LIQUID: YL V-6, Fractionated Coconut Oil, Sweet Almond Oil, Red Raspberry
Seed Oil, Grapeseed Oil, Jojoba Oil, Olive Oil, Avocado Oil
SEMI-SOLID: Shea butter, Cocoa Butter, Mango Butter, Coconut Oil

You can apply essential oils directly to external parts of the body, or try
applying to Vitaflex points - points on the bottom of the feet (or hands!)
that coordinate with different areas of the body.

USING ESSENTIAL OILS INTERNALLY

It is important to always start slow when first starting to use essential oils.
Always read the bottle's label for dilution instructions.
Young Living's Vitality Line are labeled for internal use.
There are a few ways to use these essential oils safely internally.

1. Place drops into a vegetable or gelatin capsule with a carrier oil of choice.
2. Place a drop into a glass of water, mix with juice or put into a smoothie.
*make sure your container is glass
3. Place a drop under your tongue.
4. Use your Vitality Oils to cook with and incorporate them into your recipes

USING ESSENTIAL OILS AROMATICALLY

Follow your manual instructions for set up and maintenance of your diffuser.
If you are brand new to essential oils, start with a maximum of 3-5 drops and work up to the amount in these recipes as tolerable.

Interested to give them a try? Order your FREE Samples here.